Soldato
Not quite sure how I've managed to persuade myself to purchase one, but I have 
Gym Membership
- Thread starter snips86x
- Start date
Inb4 snips posts every time he does a workout!
git!!
...and that's not me either...I think people who do that are only doing it for one reason!
I just surprised myself that's all as I'm typically lazy and don't bother exercising.
Yeah, I've heard 
It's only a 3 month membership to start with and someone I work with goes swimming and uses the gym so some motivation there!
It's only a 3 month membership to start with and someone I work with goes swimming and uses the gym so some motivation there!
So I'm making good use of this membership, I'm swimming 3-4 times a week (currently) and trying to get in 2-3 gym sessions as well starting this week.
I did 30 mins after my induction yesterday and finding my arms are a little tired this morning. What are the recommendations for muscle recovery after working them? Stretches I do also.
I did 30 mins after my induction yesterday and finding my arms are a little tired this morning. What are the recommendations for muscle recovery after working them? Stretches I do also.