Gym Routine

[Exorcist]

Started going to the gym this week.

I intend to go at least 3-4 times a week time permitting.

My intention is to lose some weight (half a stone) and generally get fit and hopefully tighten up my stomach muscles and biceps. Basically all over.

What kind of workout do you recommend?

For example, 30mins Cardio, 50 pulls on a certain weight machine etc etc.

 

[Exorcist]

actually my arms are thin.

im in no way fat except for the little cushioning around the belly that ive gained from alcohol abuse, so im hoping cardio will sort that out.