Gym Workout Guide Required

[triggerthat]

Hi guys,

Started the gym a few days ago and my aim is to bulk up and get rid of some fat. I've seen people post their routinue and was wondering if you would recommend me one along with how to perform the exact workout. Was thinking Monday, Wednesday, Friday and maybe Sunday workouts.

Thanks - be gentle

 

[triggerthat]

To get the rather obvious question out of the way first, have you had a look at GordyR's excellent sticky at the top of the forum? If not I'd suggest having a read through it as it is very comprehensive.

What sort of equipment does your gym have and what is your diet like?

Certainly did read it.

In terms of gym equipement, pretty much everything. Diet has improved, more fruit, less fatty foods.