Hi,
Have been a bit slack re: training post a knee injury, just getting back into it again.... I have recently been taking my resting pulse etc.. usually circa 60-ish when lying down in bed but will go up to 75-85 when sitting at desk and higher on the train - up to 100 or so just sitting/standing on the train
does anyone have any information re: normal heart rates for sitting, standing etc.. perhaps relative to resting rate. Most links suggest 60-100 for a 'normal' resting rate... but was wondering about common ranges for things like sitting, standing, walking at steady pace etc...
Have been a bit slack re: training post a knee injury, just getting back into it again.... I have recently been taking my resting pulse etc.. usually circa 60-ish when lying down in bed but will go up to 75-85 when sitting at desk and higher on the train - up to 100 or so just sitting/standing on the train
does anyone have any information re: normal heart rates for sitting, standing etc.. perhaps relative to resting rate. Most links suggest 60-100 for a 'normal' resting rate... but was wondering about common ranges for things like sitting, standing, walking at steady pace etc...