Help A Newbie

[gib786]

Hi, I kinda need some help (well a lot of help) with this whole overclocking malarky. Im wanting to overclock it has high but stable as possible. My pc specs are as follows:

amd 64 4000+
1 gig corsair xms
MSI K8N Diamond
wavemaster case, both front fans are off, and i have removed the rear fan
arctic freezer 64 pro

Basically ive had a bit of a play with the built in core center utility that came with the motherboard (pics below), just want to know what it is exactly that i should (and should be) doing

cheers!

Pics:
stock-

after a quick mess around with the settings-

 

[iraiguana]

well u should not really be using that software but overclocking in the bios to start with.

read the faq at the top of the oc page and this will give u an idea of how to start.