Heya, my first time in Sports Arena (not that i myself am a couch potato!)
I've got an Average Joe physique (maybe a little fitter depending on how average your view of an Average Joe is!)
I'm 5'11 and 12 stone, 19 (tomorrow) and of average fitness, i cycle to lectures everyday, play footie or touch rugga once or twice a week.
I've recently started going to the gym but i'm pretty relaxed as to what i do. I would mainly like to get some biceps and tone my abs a bit, essentiallt lose a bit of body fat and gain some muscle, so my question is: What should i be doing, in terms of times, weights, frequencies etc.
Any advice greatly appreciated thanks,
OSB
I've got an Average Joe physique (maybe a little fitter depending on how average your view of an Average Joe is!)
I'm 5'11 and 12 stone, 19 (tomorrow) and of average fitness, i cycle to lectures everyday, play footie or touch rugga once or twice a week.
I've recently started going to the gym but i'm pretty relaxed as to what i do. I would mainly like to get some biceps and tone my abs a bit, essentiallt lose a bit of body fat and gain some muscle, so my question is: What should i be doing, in terms of times, weights, frequencies etc.
Any advice greatly appreciated thanks,
OSB