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- Joined
- 16 Jan 2011
- Posts
- 2
Well i have been reading through these threads and i would like a more personal response.
I have just joined the gym today and have a target of 6months to get a more 'defined' body...
i have been looking at protein shakes and am looking more towards
' http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=566 '
mainly focusing on chest (abs, pecks) for show on holiday also looking at arm and leg definition but not as much;
Height - 6ft
Weight - 143lbs
16years old..
i will take pictures if wanted..
can someone please state recommended amount of protein a day and routines i could do to reach my goal..
EDIT:
Sorry i didn't add more detail about current routines ...
I currently have no specific diet, i basically eat anything when i'm hungry and they aren't particularly healthy.
A normal day would be wake up and dont eat anything before college, have a sausage bagel at around 10:30ish ... then wait til 1 for a chicken burger, 7' pizza or a tuna sandwich then would just eat crisps and chocolates until around 6 when i have either chicken or pasta meals.
Current exercise is football on thursday 5.45-7 which consists of a short warm up jog stretching then straight into 4 a-side games indoor on astro turf.
And i 40minute each way football game 11-a-side on saturdays..
I am quite skinny but extremely i am average build for a 16y/o.
I dont have a particular routine as it was an induction day at the gym today so i havent really started properly yet hence why i would like someone to plan me one out
I have just joined the gym today and have a target of 6months to get a more 'defined' body...
i have been looking at protein shakes and am looking more towards
' http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=566 '
mainly focusing on chest (abs, pecks) for show on holiday also looking at arm and leg definition but not as much;
Height - 6ft
Weight - 143lbs
16years old..
i will take pictures if wanted..
can someone please state recommended amount of protein a day and routines i could do to reach my goal..
EDIT:
Sorry i didn't add more detail about current routines ...
I currently have no specific diet, i basically eat anything when i'm hungry and they aren't particularly healthy.
A normal day would be wake up and dont eat anything before college, have a sausage bagel at around 10:30ish ... then wait til 1 for a chicken burger, 7' pizza or a tuna sandwich then would just eat crisps and chocolates until around 6 when i have either chicken or pasta meals.
Current exercise is football on thursday 5.45-7 which consists of a short warm up jog stretching then straight into 4 a-side games indoor on astro turf.
And i 40minute each way football game 11-a-side on saturdays..
I am quite skinny but extremely i am average build for a 16y/o.
I dont have a particular routine as it was an induction day at the gym today so i havent really started properly yet hence why i would like someone to plan me one out
Last edited: