Personally I'd lose that crappy shake you're taking - it's more than likely loaded with sugar which will screw up insulin levels.
Eat lots more REAL food - the above diets, as well as some time spent in this forum, give you plenty of information.
Help me get to 12stone
- Thread starter Aruffell
- Start date
Personally I'd lose that crappy shake you're taking - it's more than likely loaded with sugar which will screw up insulin levels.
Eat lots more REAL food - the above diets, as well as some time spent in this forum, give you plenty of information.
i think its the same person who posts quite a few crap threads in GD but never actually does anything. cba looking though
We have a winner!