Help needed to strengthen upper body

[bigdunc]

Apologies if this is not the right place but couldn't see where else to post it

I need to start building up my upper body strength and also my core. I recently had my right leg amputated at the hip joint so will now be spending my time between crutches and a wheelchair until I can get fitted for a prosthetic leg next year. I've never done any training so I've no idea where to start as I will need to do what I can from home. Any help or tips would be appreciated

Cheers

 

[bigdunc]

Sorry to hear about your leg.

Maybe have a look at the bodyweight fitness subreddit. They have an excellent routine that is easily adjusted as your abilities improve and the members are generally really helpful.

Thanks. To be honest I'm glad it's gone. I've had problems with it for 16 years so at least I can move on now

I have tried to post in the bodyweight fitness subreddit but it gets auto removed by moderators but I'm not sure why. Is there anywhere else where I can look to get myself started?

 

[bigdunc]

Cheers guys. Thanks for your replies. Definitely points me in the right direction to get started