Help with 1st Ryzen OC

[Erm yeah that’s hard to pick one]

Hi, Can anyone help with what OC settings to use.

Any idea what the max might be I can hit.

ASUS Prime B450M-A
Ryzen 7 1700
Patriot Memory Viper Steel PVS48G320C6 8GB DDR4 3200MHz
Corsair RX1000w
GOLDEN FIELD SF240 RGB All-in-One Liquid CPU Cooler With 240mm Radiator

Have flashed to the latest BIOS.