Well, ive decided its time i stop being lazy and go to the college gym rather then sit around and do it in my room.
heres my routine:
Monday: Chest and triceps
- Bench press heavy 5 x 8
- Incline bench 3 x 8
- Chest press 3 x 8
- pull down on two rope things and straigten arm things 3 x 8
Tuesday: Back and shoulders:
- Rows 5 x 8
- Latteral pull downs - 5 x 8
- dumbbell presses 3 x 8
Wednesday: Biceps and forearms
- Concentration curls 3 x 8
- Wrist curls - 3 x 8
- Close grip bench press 3 x 8
Thursday - Legs
- Squats 5 x 8
- Calf Raises 3 x 8
- Leg extensions 3 x 8
Friday - all over
- Tricep pull down with rope thingy 3 x 8
- Rows 3 x 8
- Latteral Pull downs 3 x 8
- Shoulder press 3 x 8
- bench Press 5 x 8
- chest press 3 x 8
- squats - 5 x 8
I would like to keep it to 5 days a week, dont want to drop any days! any comments would be helpful, i have my self booked in for a personal programme but its not for another month, becuase the football team is taking up most of the fitness instrutors' time!
Thanks guys
heres my routine:
Monday: Chest and triceps
- Bench press heavy 5 x 8
- Incline bench 3 x 8
- Chest press 3 x 8
- pull down on two rope things and straigten arm things 3 x 8
Tuesday: Back and shoulders:
- Rows 5 x 8
- Latteral pull downs - 5 x 8
- dumbbell presses 3 x 8
Wednesday: Biceps and forearms
- Concentration curls 3 x 8
- Wrist curls - 3 x 8
- Close grip bench press 3 x 8
Thursday - Legs
- Squats 5 x 8
- Calf Raises 3 x 8
- Leg extensions 3 x 8
Friday - all over
- Tricep pull down with rope thingy 3 x 8
- Rows 3 x 8
- Latteral Pull downs 3 x 8
- Shoulder press 3 x 8
- bench Press 5 x 8
- chest press 3 x 8
- squats - 5 x 8
I would like to keep it to 5 days a week, dont want to drop any days! any comments would be helpful, i have my self booked in for a personal programme but its not for another month, becuase the football team is taking up most of the fitness instrutors' time!
Thanks guys
