Help with correct cable from laptop to 144hz monitor

[Joshpc]

Hello,

I am looking for advise on what cable i need from my laptop to my monitor (ASUS VG248QE) to get 144hz.

Laptop ports: Thunderbolt BT3 & HDMI 2.0

I have seen several discussions on this but there seems to be contradiction in each.

Thanks for your help.

 

[Joshpc]

Thanks for the replies. I was thinking the hdmi might be limited to 60hz.

Is there anything i can do with the thunderbolt 3 port?