Help with mp4 to gif converter

So many old GIF threads but holy thread revival/question:

Need to make a 30 second gif with animation and photos, less than 150 kb, 5 FPS. I'm stumped. AE .mov taken to PS.

From a friend, any tips?
 
If they have AE & PS then I assume they may have adobe production premium, in which case import the .mov in to premiere, render out as animated gif and adjust settings (frame size, quality etc) to get to the target of 150kb

Another option is to find a download of paint shop pro, it was given away free years ago and includes animation shop which can easily create animated gifs, you may have to convert the .mov to .avi first though,
Pretty sure it is PSP 7.0 (I got it free with a PC magazine CD years ago)
http://www.oldversion.com/windows/paint-shop-pro/
 
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