Hi all,
After starting Stronglifts 5x5 I got up to 80KG on Squats. Now I found this hard but one thing that annoyed me is that with the heavier weight my back tends to squash over/does not straighten out.
I feel like at a push; my legs can handle the weight (it is hard, I also realized I'm not quite going low enough to went back down to 60kg).
However when pushing up, my back seems to cave forward (which prompts my friends to shout at me to straighten it).
Why does this happen? How can I correct it?
After starting Stronglifts 5x5 I got up to 80KG on Squats. Now I found this hard but one thing that annoyed me is that with the heavier weight my back tends to squash over/does not straighten out.
I feel like at a push; my legs can handle the weight (it is hard, I also realized I'm not quite going low enough to went back down to 60kg).
However when pushing up, my back seems to cave forward (which prompts my friends to shout at me to straighten it).
Why does this happen? How can I correct it?