Horizon- truth about exercise

[jordan282]

Just watched this and found it very interesting.

http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/

Even if you think you know it all I bet you will learn something.

 

[mrthingyx]

Not really... I watched it, guessing they were going to talk about HIIT and was not surprised.

With a bit of luck, it might help some idlers with their worries about weightloss and fitness, but ultimately the answer to both questions is still the same:

Want to lose weight and get fit? Hard work is the only way. Even if it is only for 1 minute each day. Did you see how uncomfortable the presenter looked after a round of HIIT?

 

[Azza]

There's a massive thread in GD about the program.