How can I get rid of this?

Please don't throw all that mumbo jumbo at me! ;)

I am sure there is a sensor cleaning option in the menu but I can't see it anywhere!
 
All sorted - Just found the online manual. I didn't realise that the sensor cleaning just meant that it would move the mirrors and open the shutter. Thanks for the help.

Just a pain about the photos with the dot!

Anyway, a couple from the weekend.

Pic 1
Pic 2
 
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