If it is jailbroken than definitely use xbmc instead of AVplayerHD. It uses the GPU so a lot better on battery life and on AVplayerHD 1080p videos didn't play well however on xbmc perfectly smooth, can't recommend it enough!
What I do is import them in via AVPlayerHD and then get xbmc to look at the folder they are stored in. I don't know if that is the best way of doing it but works for me!
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