How do I flash?

[Phan7omEli7e™]

How would I go about Flashing my ASRock K7S41GX?
I can't find anything on the asrock website.

 

[ns400r]

*** ? ? ?

http://www.asrock.com/product/K7S41GX.htm

http://www.asrock.com/support/download.asp?Model=K7S41GX#bios

http://www.asrock.com/support/faq.asp?Model=K7S41GX