for me as well, turn off everything in settings like power saving etc, screen saver and make sure its working on full power and not some power saving lappy rubbish mode off battery etc, then alter system performance settings to all off.
so max is going to your apps, and yes windows doesn't look so good, but for gaming you may need it all.
clean your startup, so only the stuff you need is running, also saves a bit
also its a shame that both cant work in tandem instead of one or the other, on some they can i think ive read somewhere, but maybe not as im old and daft, very old and very well we wont go there