Anyone have any great tips to help relax and fall asleep at night?
It seems lately as soon as I turn off the light and get into bed my mind starts to race with just about anything and everything?
It's pretty annoying that I can't just lay there relaxed and not over thinking!!!
I do actually think its because I go straight from being infront of a monitor to bed within minutes and maybe thats the course?
Music CAN help but sometimes I will keep listening and stay awake, where as other times it will help and I'm falling off that edge within minutes.
It's just that I have been extremely tired this past couple of weeks, and to a point where I feel I need to hit the pro plus or get a pepsi during mid morning!
Any hints/tips?
It seems lately as soon as I turn off the light and get into bed my mind starts to race with just about anything and everything?
It's pretty annoying that I can't just lay there relaxed and not over thinking!!!
I do actually think its because I go straight from being infront of a monitor to bed within minutes and maybe thats the course?
Music CAN help but sometimes I will keep listening and stay awake, where as other times it will help and I'm falling off that edge within minutes.
It's just that I have been extremely tired this past couple of weeks, and to a point where I feel I need to hit the pro plus or get a pepsi during mid morning!
Any hints/tips?