How do you get your electrolytes?

[jsmoke]

I see electrolyte powder is expensive, what do you use if you need to top up?

 

[robfosters]

I use gels myself

 

[chroniclard]

Beer

 

[planty]

I'm with npower

 

[mrbazmondo]

Crisps and biscuits

 

[Somnambulist]

Food but I'm not an endurance athlete or sweat a lot. Depends when you'll be using them - things like gels are for when you don't want liquid sloshing about in your stomach, for instance.

 

[Jokester]

I use those SiS tablets, seem to do the job.

 

[DarkShadow]

Bulk powder does .5kg electrolyte powder for £5 regularly on sale, makes 500 servings/1p serving. Does the job.

 

[SPG]

SiS tablets.

Half a tab in a bottle does the job.

 

[GarethSouthpete]

Suppositories

 

[GarethSouthpete]

SiS tablets.

Half a tab in a bottle does the job.

Suppositories

I find the bottle doesn’t fit easily.

 

[SPG]

Lube up then