P5Q deluxe has EZ flash 2 so a simple BIOS file on a USB pen will just laod the new BIOS. Very easy to do just remember you will lose all your current BIOS settings and do NOT turn off your PC when flashing it or you will have a dead mobo
Lots of boards have dual bios now so you always have a backup. Don't flash from Windows either. These days it's hard to go wrong...that said someone always finds a way!
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