How far can i push my I7 3820?

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Joined
1 Aug 2012
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Stoke-On-Trent
Hey guys quick simple question how far can i push my 3820 i've OC it so for to 4.00 GHZ max temps for 45C.
idle 28C please not i'm using a cosair h100i.
Any input would be much appreciated thanks!
 
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