How is this diet?

[A[L]C]

Hi all,

Looking to lose some weight. Before I have done the exercise side of things but never really changed my diet. Obviously didnt see much difference, just gained muscle mass.

Pint of cold water as soon as waking up.

Breakfast - Porridge or wholemeal bread with peanut butter (no marg).

Snack, mid morning - Handful of nuts, some natural yogurt. A piece of fruit.

Lunch - Chicken or tuna and salad.

Snack - afternoon - Brown rice, with steamed vegetables.

Evening - Meat or fish with steamed vegetables.

Every Thursday - Pasta and Potatoes day - increased carbs.

Thanks

 

[A[L]C]

Im 5"5 and about 13st. Im naturally stocky and have big legs... oh and a podge lol.

 

[A[L]C]

Cool thanks. It was given to me by a guy who has just started competing in competitions in America. He came 2nd in his first contest. Trust his views but also wanted some others.

This is him btw