How long before I start to see noticible results?

[Bengaboy]

Hi guys,

Im in the Navy and want to start using the gym here to start to get more fit, and have a better physical appearance.

Now I really cannot be arsed to go to the gym, but because of my job and for a better looking body, I think I have to start making an effort.

Im hoping to start going 3 times a week maybe an hour a time. Doing very weights. Now when do you think I would start to see results both in physical appearance and overall fitness?

Or is it a how long is a piece of string sort of question?

 

[Bengaboy]

Depends entirely on what you actually do when you're there!

Almost forgot - hahaha navy you're gay

If I remember rightly your a civvy? Oh sorry , I meant in the RAF....

 

[Bengaboy]

you could goto the gym and sit on an exercise bike reading an issue of OK! magazine for all we know.

Yea ok fair one - maybe it should be what do I have to do in the gym 3 times a week before I see noticable results