How long can you hold your breath?

[Grrrrr]

A very unfit me just managed a little over 2mins. So how long can you lot do it for? Also mention how fit you would consider yourself

 

[Grrrrr]

underwater or just holding your breath?

oh and anyone that says you need to puff out your cheeks to breath longer or that if you dont puff out your cheeks your not holding your breath is an absolute pillock.

Either

and i can't say i've heard anyone say that before but yeah i agree!

 

[Grrrrr]

If true - wow!