How many reps and sets should you do per day?

Soldato
Joined
7 Feb 2004
Posts
9,479
I build my son a home gym and found myself using it as well. I'm not lifting anything super heavy, 50kg bench press as I dont have a spotter most times.

Doing about 10 at a time. Usually do about 10 sets a day over the day.

As its in the garage when I go in for something I will do 4 or sets.

Just doing it for strength but have found myself enjoying it. Very addictive.

What do people consider as a normal day of working out?
 
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