Soldato
- Joined
- 7 Feb 2004
- Posts
- 9,492
I build my son a home gym and found myself using it as well. I'm not lifting anything super heavy, 50kg bench press as I dont have a spotter most times.
Doing about 10 at a time. Usually do about 10 sets a day over the day.
As its in the garage when I go in for something I will do 4 or sets.
Just doing it for strength but have found myself enjoying it. Very addictive.
What do people consider as a normal day of working out?
Doing about 10 at a time. Usually do about 10 sets a day over the day.
As its in the garage when I go in for something I will do 4 or sets.
Just doing it for strength but have found myself enjoying it. Very addictive.
What do people consider as a normal day of working out?