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- Joined
- 15 Jul 2005
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- 1,231
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- UK
When I first started training (when I was 19) I used to do three sets, now I go with my dad and I have been doing 5 sets per exercise for the past two years.
The problem with doing 3 sets is that it normally takes me two sets to actually warm up!
yay or nay?
The problem with doing 3 sets is that it normally takes me two sets to actually warm up!
yay or nay?