How much CV?

[Red and White]

How much CV should I be doing when im trying to build muscle? Personally i hate doing CV and avoid it like the plague, but if I want good defintion should i be doing a decent amount of CV?

 

[Red and White]

well i am wanting to up my muscle a bit but wanting to cut the bf% to get better abs. not really sure the way to go.

my diet isnt bad but not great either.

 

[Red and White]

if your thinking more about definition (im guessing you want your top off during summer to impress the ladies) then sort your diet, hit the cardio and if you want to you can do some good compound movements doing weights

your going to want under 15%bf to start seeing abs iirc, any idea how much you have at the moment?

not sure of my bf at the mo. dont think it can be much tho.

should i be taking protein to help, or is that a bad idea when going for defintion?

 

[Red and White]

cheers for help