Poll: How Often Do You Exercise?

[Neil79]

I walk every day when I can, Gym is a no go!

Not at this time anyway

 

[semi-pro waster]

Your poll needs 7+!

Since the question in the poll is how many days a week do you exercise 7 days should be all you need, I'm just basing this on standard Earth weeks though, if you use another measurement then feel free to mentally substitute.

 

[Mark A]

My job is physical so I don't bother with any extra exercise. So 5 times a week i guess.

 

[Monkeynut]

Gym twice a week, one just for rowing, the other for general cardio.

Swimming once a week.

I can swim and row brilliantly but I can't run for more than 20 seconds before becoming out of breath and just giving up!

 

[j.col]

I never do any exercise,
But i do a very physical job, so i figure i get enough exercise from work

 

[Moothead2]

Nowhere near enough, never been the exercise type but I've decided to start now by going on the exercise bike everyday, never realised how unfit I was (My general appearance is deceiving).

 

[Nitefly]

We are a far healthier bunch than I though

 

[No-One]

Nowhere near enough, never been the exercise type but I've decided to start now by going on the exercise bike everyday, never realised how unfit I was (My general appearance is deceiving).

I'd probably find the same. I'm 31. Despite being so skinny I haven't been in a gym since I was at school and haven't ridden a bike since I passed my driving test.

 

[[FnG]magnolia]

We are a far healthier bunch than I though

Of course, the thousands of forum users who consider their 25 man raid an 'extensive exercise regime carried out over 4 hours every night of the week' aren't posting so not sure the posts here are representative.

 

[e36Adz]

Twice a week. 5-a-side footy every Wed and Sunday evening for around 90 minutes. Sometimes I end up playing three times a week but find it difficult, my legs haven't fully recovered so twice a week is about right for me.

 

[KatanaDV20]

4 times/ week!

Bodyfit & zumba

 

[cheets64]

Gym 3 times a week, on my bike as much as I can now with the dry weather.

 

[qqg3]

Final year of uni, not enough at all! Once I get this work out of the way I'll be back to a routine (2-3 days min)

 

[beejjacobs]

Not at all - And I'm not even sorry

Fortunately, I have a epic metabolism so it's quite difficult for me to put weight on - And I know that I'll still be unhealthy, but at the moment I'm feeling perfect

Same! When I have time I play a bit of squash, and sometimes badminton. Always walk to and from Uni which is 40mins/day but no strenuous exercise regularly

 

[simpletom]

Six, I need my rest day (Thursday). Every fourth week I drop mileage by about 25%-40% and then the week after I up it a little.

 

[skippy2421]

At the moment 3 times a week which has mainly been weights as that's all i can fit in right now but this needs to step up and change for the end of June as I need to be fit for the big work sportsday in which I got carried away and entered myself into just about everything.

 

[Scougar]

Cycle Monday to Friday to work and back (6.5 miles each way with steep hills).

I have also started going to the gym at work 2 to 3 times a week at lunch times.

 

[bakes0310]

You walk your dog 10 days a week?

well it should be more than that dont you walk your dog twice a day?

 

[King Damager]

We are a far healthier bunch than I though

Polls give skewed statistics, peer pressure and what not... Even so though I have to admit the results were higher than I thought...

Also by the very nature of the survey, those who don't exercise are less likely to enter the thread...

kd

 

[Ceryndrion]

I walk 4 miles a day to and from work, that's enough for me..