Poll: How Often Do You Exercise?

[Tephnos]

3 times a week with weights. Mon-Wed-Fri. Rest is the most important part and since I do full body exercises with cores (no isolations). I take a day off after every workout day, then two in the weekend to fully recover.

 

[Noxia]

Gym 3 times a week but only in the light/summer months really.

 

[ricky1981]

Do an hour of cardio and weights each day and try to go for a decent walk/hike over the weekend. I spend most of my day at a desk so exercise is a welcome release as well for me as well as keeping me healthy.

 

[dekez]

I run to work (4.5 miles) 3 times a week.

 

[Fire_fly]

While I was at school and sixth form I used to walk about a mile to and from the bus stop every day. Since going to uni however, the amount of exercise I get each day has fallen massively. Taking advantage of the good weather over the last 2 days I have been on 2 roughly 4 mile walks and I feel a bit better for it, minus the blister on my foot.

 

[FoxEye]

no exercise at all here. I should probab---HNNNNNNNG

 

['Harry]

None.

40 to 50 hours of manual labour is enough.

 

[Slinky1989]

I cycle to and from work 5 days a week and walk the dog for 2-3 miles on the other 2.

 

[Smoking Man]

Never.

 

[Streeteh]

Cycle to work (12 mile round trip) at least 4 days a week and run at least once at the weekends. As a result i've put 5 as my average, however last week for example i cycled every day and ran three times at the weekend.

 

[Tony Williams]

Always, even now. Got my heart upto 150bpm doing nuttin' nearly.

 

[stifler]

12 mile round trip cycling work 5 days a week plus out cycling most weekends, still over weight though but i've lost nearly 4 stone in the 4 months i've been doing it

 

[RoboCod]

If I don't exercise I don't stay fit. If I don't stay fit I don't pass my fitness test. If I don't pass my fitness tests I lose my job. Simples

 

[Destination]

masturbation count? does raise the heartrate considerably, for me anyway.

I'd think a proper session of sex would count, but one armed action isn't likely to cardio or fat burn.

 

[Destination]

If I don't exercise I don't stay fit. If I don't stay fit I don't pass my fitness test. If I don't pass my fitness tests I lose my job. Simples

Goodness, why thats something the police service might contemplate introducing

 

[RoboCod]

Goodness, why thats something the police service might contemplate introducing

Good! I hope they do to be honest, it's how it should be

 

[GeX]

I cycle to work and back - works out around 10miles a day up and down hills. So that keeps me right.

 

[krooton]

Pretty much never, and I am struggling to find the time to fit it in

 

[GeX]

I had that trouble, but the joys of living in a city with a fantastic road system means that the time to drive to/from work is very similar to the time it takes to cycle!

 

[kai]

6 days a week with Sunday being my rest day. When I'm not strict dieting / preparing for a shoot it's usually only the 4 - 5 days a week !