How to cook a Decent fillet steak?

I'm sure someone will give you better advice... but I like to get the pan very hot, and I find that cooks it properly. Other than that... I seem to do alright but I'm sure there's improvements to be made. :)
 
3 fingers isn't really something I'd call a good steak and £9 says it all
A good fillet steak should me about as High as a 4 weetabix and as wide as a good sized hand, and I would expect to pay £15+ for it.
Cooling it in goosefat or quality butter
That's what I have to say on this matter
 
best way to cook it is to season both sides with lots of salt and pepper

get it cooked for a couple of minutes (like 1 to 2) each side in a nice hot pan with plenty of olive oil.

Get the pan so hot the oil smokes when you put it in prior to putting the steak in.

Remember to lay the steak down away from you so it doesnt spit hot oil in your face.
 
Not sure on cooking times and that depends on taste anyway (recommend medium rare(raw in centre))

But
1) Cover meat with rock salt (a lot of salt so much that you cant see the steak anymore) leave 10 minutes then wash off, this breaks down proteins and makes the steak really blood red instead of pink, the fat becomes bright white and it is given mega texture (It doesnt taste salty)

2) Leave meat to reach room temperature that is a must unless you are going for well done steak, in which case throw it in the bin and order a take away

3) dont use too much oil, i personally rub the steak in oil with my hands because i dont have a brush! also bit of pepper

4) turn the heat up to the absolute maximum, unless you have some insane cooker (sunflower oil should smoke so put a drop in the pan as an indicator. FYI olive oil smokes at much lower temperatures)

5) Only turn the steak once, do not turn it twice

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YUM! I know thats rare not medium-rare but i rarely ever have fillet steak and to have it like that is really difficult
 
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The longer you cook it the worse it tastes. It should be purple verging on blue and cold in the middle! Just writing this is making me salivate!
 
thats what kitchen towel is for.

Don't get me wrong I have tried them rare, but I just honestly do prefer it cooked. Much better.

Can deal with pinkish in the middle.

I've been out for a meal and seen someone eat it practically raw. 2 second blast with blow torch that was it :eek:

Is that any different from going out finding a field and taking a bite out of a cow?

:D
 
I prefer my steak Bleu....with lots of cracked black pepper....never cook from the fridge. let it be room temp at time of cooking...

for me i sear in a very hot pan...30 seconds all sides then on a plate, by the time ive got everything else with it, its rested.



rotters
 
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