How to remove this trim before tiling kitchen?

Update on this! Tiler had to delay the job but has now been started, well finished today but no picture if that as I'm at work .

I ended up just using an old large kitchen knife, slid behind the upstands and sawed up and down with it and it came off a dream
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Just returning this morning to grout and complete chuffed with it

Thanks for all the tips before
 
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