Hi,
I am getting in some training for a cycling holiday and am wondering what the best way to go about it is.
On the holiday the distances covered over five consecutive days will be:
14 miles
10 miles
36 miles
65 miles
43 miles
For my training, which of these two examples would yield better results?
1) Cycle 7 miles every day for a week - 7 x 7 = 49 miles
2) Cycle 25 miles twice in a week - 25 x 2 = 50 miles
I only have three weeks of training time available.
Cheers
I am getting in some training for a cycling holiday and am wondering what the best way to go about it is.
On the holiday the distances covered over five consecutive days will be:
14 miles
10 miles
36 miles
65 miles
43 miles
For my training, which of these two examples would yield better results?
1) Cycle 7 miles every day for a week - 7 x 7 = 49 miles
2) Cycle 25 miles twice in a week - 25 x 2 = 50 miles
I only have three weeks of training time available.
Cheers