How to take creatine?

[socreative]

Any good advice on taking creatine?

I found this video on youtube, the guy says that you dont really need a loding phase.

 

[LiE]

5g per day.

 

[opethdisciple]

I was of the understanding tho, that creatine wasnt neccessary if you eat enough red meat?

On that note, I eat 2 steaks a week the rest is fish/seafood and chicken (dinner).

 

[mrthingyx]

I was of the understanding tho, that creatine wasnt neccessary if you eat enough red meat?

On that note, I eat 2 steaks a week the rest is fish/seafood and chicken (dinner).

You'd have to eat a lot of red meat.

LiE has answered the question.

 

[Steedie]

I take 15g in the morning, 15g pre workout, 15g post workout, and 15g before bed.

I also put 15g in the ice cold water I leave my kidneys in overnight when they fall out of my rear end

 

[tom_e]

I take 15g in the morning, 15g pre workout, 15g post workout, and 15g before bed.

I also put 15g in the ice cold water I leave my kidneys in overnight when they fall out of my rear end

Take it anally and you can half that dose while maximising gainz

 

[bakes0310]

Take it anally and you can half that dose while maximising gainz

+1
If you cant get it up there far enough, use the other end of your tooth brush to push it up. Word of warning though dont sneeze when doing this, as it could result in lose of brush

 

[grudas]

I take 15g in the morning, 15g pre workout, 15g post workout, and 15g before bed.

I also put 15g in the ice cold water I leave my kidneys in overnight when they fall out of my rear end

and i bet some people do this.. after all they sell it in bangs of 0.5 kg.

 

[~Divine~Wind~]

5g per day.

I'm doing 10g/protein with 5g Creatine pre workout and then 50g protein/5g leucine/5g creatin after workout.

Which creatine should I be ditching?
I'm also having a 50g protein /5g creatine shake on every non workout day (thu/fri/sat) this ok?

EDIT: Watched the vid now Im home, may as well cut the creatin in half then.