How to use weights?

littlevic · 13 Mar 2006 at 14:57

Hey

I just want to know how to use the free weights.
Im not sure what exactly to do with them

Could they describe a few exercises i can do with them. How many reps i should do an how many sets to start off with as i really havent a clue.

homerio · 13 Mar 2006 at 15:11

You should read GordyR's guide to bodybuilding http://forums.overclockers.co.uk/showthread.php?t=17401146

You can easily find out how to do each exercise by googling the exercise name, quite a few sites have videos showing you how to do them.

If you are a total beginner and oyu go to a gym I would recommend having someone who knows what they are doing guide you through the exercises first so you don't injure yourself with poor form

Ed · 13 Mar 2006 at 15:13

This site is always handy.

brocksta · 13 Mar 2006 at 17:17

as homerio said, i reccommend you either go to the gym with a friend who has been going a while, or you ask the instructors how to do the exercises. Exrx.net is a great site, but it is important you learn the correct technique.

zain · 13 Mar 2006 at 19:23

I just use that exrx site, watch people and sometimes ask friends/family.

littlevic · 13 Mar 2006 at 19:30

thanks for that. I read what you advised and it was a big help. Also asked an instructor in the gym to help me out and make sure i was doing everything correctly.

thanks for that