How to use weights?

[littlevic]

Hey

I just want to know how to use the free weights.
Im not sure what exactly to do with them

Could they describe a few exercises i can do with them. How many reps i should do an how many sets to start off with as i really havent a clue.

 

[littlevic]

thanks for that. I read what you advised and it was a big help. Also asked an instructor in the gym to help me out and make sure i was doing everything correctly.

thanks for that