How unfit am I !!

[mundstick]

I am 37 and stopped playing Sunday league football about 8 months ago to start taking my lad to play rugby.

Went for a lads day out saturday paintballing and then on sunday we had a under 7's rugby family day out. A few games of touch rugby and some father son football.

Woke up this morning and I can hardly walk...

Time for some gentle excersize I think. Anyone got any suggestions?

 

[Skillmister]

Go for walks, bike rides, jogs, swim, gym? Just start small/slow and work your way up.