Recently saw this on another forum and thought Id give it a go, never tried a full body routine (or fixed routine at all really) and currently doing huge volume/no strict routine
http://www.hypertrophy-specific.com/hst_index.html anyone else tried it?
Currently looking to cut down body fat and get some lower ab definition coming through, diet is pretty clean possibly eat too much fruit eating more green veg and cutting down on the carbs (and fruit
). My main/huge diet flaw would be binge drinking once every 2 weeks or so.
So 2 weeks 15 reps, 2 weeks 10 reps, 4 weeks 5 rep sets
Currently my local gym is poorly equipped with only a smith machine to squat/do deadlifts in (Should even bother doing deadlifts in a smith?)
Heres the proposed plan
Also might use this thread as a log of results etc. With regards to weights I havent penned them in but I'm pretty sure roughly what weights I should be using to reach failure at certain rep ranges (currently training ~8-12)
http://www.hypertrophy-specific.com/hst_index.html anyone else tried it?
Currently looking to cut down body fat and get some lower ab definition coming through, diet is pretty clean possibly eat too much fruit eating more green veg and cutting down on the carbs (and fruit

So 2 weeks 15 reps, 2 weeks 10 reps, 4 weeks 5 rep sets
Currently my local gym is poorly equipped with only a smith machine to squat/do deadlifts in (Should even bother doing deadlifts in a smith?)
Heres the proposed plan

Also might use this thread as a log of results etc. With regards to weights I havent penned them in but I'm pretty sure roughly what weights I should be using to reach failure at certain rep ranges (currently training ~8-12)
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