G'day there.
Currently on a cut, eating well 5 times a day, around 1900 cals, have been doing cardio 5 times a week with circuit training once or twice, but have been told this will be detrimental to my fat loss, doing too much cardio. So I've revised the plan:
Monday - 45 mins of legs/abdominal
Tuesday - 50 mins of cardio
Wednesday - 45 mins of chest, shoulder, triceps
Thursday - 50 mins of cardio
Friday - 45mins of back, biceps
Saturday - rest day.
Sunday - 60 mins, leisurely swimming/running.
But what should I do, weight training-wise on Mon/Weds/Fri? I don't know what a good balance of exercises are, any advice would help thanks.
Unfortunately, due to the gym always being swamped with the bicep lovers, I'd be best off doing this in my room, where I only have 10kg dumbbells, steps, a sit up bracket and a pull up bar to hand. Any advice?
Currently on a cut, eating well 5 times a day, around 1900 cals, have been doing cardio 5 times a week with circuit training once or twice, but have been told this will be detrimental to my fat loss, doing too much cardio. So I've revised the plan:
Monday - 45 mins of legs/abdominal
Tuesday - 50 mins of cardio
Wednesday - 45 mins of chest, shoulder, triceps
Thursday - 50 mins of cardio
Friday - 45mins of back, biceps
Saturday - rest day.
Sunday - 60 mins, leisurely swimming/running.
But what should I do, weight training-wise on Mon/Weds/Fri? I don't know what a good balance of exercises are, any advice would help thanks.
Unfortunately, due to the gym always being swamped with the bicep lovers, I'd be best off doing this in my room, where I only have 10kg dumbbells, steps, a sit up bracket and a pull up bar to hand. Any advice?
