I need to squat more

mrthingyx · 9 Jul 2014 at 17:03

reiyushin said:
5 seconds, feels like a lot more

Yeeesh. That doesn't sound like fun.

reiyushin · 9 Jul 2014 at 17:45

They feel very head-pop-ish.

Power cleans galore tonight

reiyushin · 10 Jul 2014 at 08:15

Power cleans and hang power cleans up to 80

Followed by box jumps up to 110, single leg box jumps and finally broad jumps. Best jump of the night was 295cm which is a PB

reiyushin · 10 Jul 2014 at 13:08

Abs are in ruins from last night....ty jumps, you never fail to give gains

reiyushin · 11 Jul 2014 at 16:40

Gym closed on Monday....attempting to find an alternative for a day trip.

Numbers all set for the intense phase, I've used 230 as my max and they look......interesting

reiyushin · 12 Jul 2014 at 18:37

Paused squat, paused bench, snatch high pull from hang and overhead press triples....today is a good day

reiyushin · 13 Jul 2014 at 22:58

Dem high pull doms....sweet jesus ^^

mrthingyx · 14 Jul 2014 at 07:22

Welcome... to the real world.

reiyushin · 14 Jul 2014 at 22:54

Today felt hard

Squats
195 - 3 sets of 4
195x5

Spoto press
100 5x5

Face pulls
1000 sets

Did some other stuff as well just don't quite remember what.

reiyushin · 16 Jul 2014 at 15:34

MANFLU

reiyushin · 17 Jul 2014 at 08:20

Squats
4x185
3x205
2x5x195

Spoto Press
3x4x110

Snatch high pull from hang
4x5x70

reiyushin · 19 Jul 2014 at 15:31

Bit sluggish today

Squat
5x4x185

Did bench, face pulls and some chins and dips.

reiyushin · 22 Jul 2014 at 07:01

Another slow day, man flu is slowing me down but it can't stop me!

Squats
4x185
3x205
2x4x205

Bench slow eccentric
3x5x100
2x120 meh
2x6x100

Then a lot of band pull aparts, dips and chins.

Roll on Wednesday for the big weights

mrthingyx · 22 Jul 2014 at 09:04

You're slow/not optimal with those weights?

Lucky man.

reiyushin · 22 Jul 2014 at 09:56

Just feel sluggish in general at the minute, more rest and food needed...RIP scales!

icecold · 22 Jul 2014 at 12:53

Yeah I found massively over eating on smolov was basically a requirement, and I wasn't brave enough for the intense phase.

Big squatting!

mrthingyx · 22 Jul 2014 at 13:02

icecold said:
Yeah I found massively over eating on smolov was basically a requirement, and I wasn't brave enough for the intense phase.

Big squatting!

Yeah - although I've not gone anywhere near Smolov, and don't even lift by comparison to you two guyzzz - I found this even with Russian Squat Routine (and that's still at half the volume of Smolov),,, :eek:

reiyushin · 23 Jul 2014 at 18:30

After a 2 hour long water fight yesterday, I'm burnt to a crisp and mildly sunstroked

I'm breaking my caffeine detox for one day only so see me through this evenings squatting!

reiyushin · 23 Jul 2014 at 21:14

CRUSHED IT

Squat
5x140
3x180
3x195
3x3x205
3x220 - 3rep PB

MURDERED EVERY SQUAT

Bench
3x75
3x90
3x100
3x110
3x120 - much better than last time
3x140 - slingshot

2x6x100 spoto

Some chins, pull aparts and dips

epic session, time for food

mrthingyx · 23 Jul 2014 at 21:35

Awesome. So awesome.