I need to squat more

Power cleans and hang power cleans up to 80 :)

Followed by box jumps up to 110, single leg box jumps and finally broad jumps. Best jump of the night was 295cm which is a PB :D
 
Gym closed on Monday....attempting to find an alternative for a day trip.

Numbers all set for the intense phase, I've used 230 as my max and they look......interesting :D
 
Today felt hard

Squats
195 - 3 sets of 4
195x5

Spoto press
100 5x5

Face pulls
1000 sets


Did some other stuff as well just don't quite remember what.
 
Another slow day, man flu is slowing me down but it can't stop me! :D

Squats
4x185
3x205
2x4x205

Bench slow eccentric
3x5x100
2x120 meh
2x6x100

Then a lot of band pull aparts, dips and chins.

Roll on Wednesday for the big weights :)
 
Yeah I found massively over eating on smolov was basically a requirement, and I wasn't brave enough for the intense phase.

Big squatting!
 
icecold said:
Yeah I found massively over eating on smolov was basically a requirement, and I wasn't brave enough for the intense phase.

Big squatting!
Click to expand...

Yeah - although I've not gone anywhere near Smolov, and don't even lift by comparison to you two guyzzz - I found this even with Russian Squat Routine (and that's still at half the volume of Smolov),,, :eek:
 
After a 2 hour long water fight yesterday, I'm burnt to a crisp and mildly sunstroked :(

I'm breaking my caffeine detox for one day only so see me through this evenings squatting! :D
 
CRUSHED IT :D

Squat
5x140
3x180
3x195
3x3x205
3x220 - 3rep PB :)

MURDERED EVERY SQUAT :D

Bench
3x75
3x90
3x100
3x110
3x120 - much better than last time
3x140 - slingshot

2x6x100 spoto

Some chins, pull aparts and dips :) epic session, time for food :D
 
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