Walking in the cold rocks.OvertoneBliss said:Wow, that sure woke me up! Quite chilly out there, and the rain is ice cold. Almost penetrates the skin!
Got myself some sugary food to keep me active and I should be ok I reckon!
Phil.
fatiain said:Walking in the cold rocks.
OvertoneBliss said:I was playing Max Payne 2
WantoN said:Best way to do it is to set your alarm early for the same time every morning (say 8:30). Get up no matter what.
Go to bed when you're tired, be that 9pm or 5am. Keep doing so for a week or two, you'd be suprised how quickly you start to wake up feeling energised and healthy.
Ant![]()