I pick things up and put them down :)
- Thread starter reiyushin
- Start date
Very fatigued from the grappling last night so not quite on track tonight.
Squat
5x60
5x80
5x100
5x120
5x140
5x160
5x180
2x200 - There was a third in there somewhere but it wasn't willing to come out tonight.
OHP - the bench was busy so went for a few quick sets of OHP, 1st rep was cleaned.
4x50
4x60
2x4x70
Bench
10x40
10x50
10x60
10x70
10x80
10x90
8x100
Did a fair amount of upper back work on the machine rows and inverse flys, stretched and called it a night.
Exhausted.
2l of semi and sleep!
Squat
5x60
5x80
5x100
5x120
5x140
5x160
5x180
2x200 - There was a third in there somewhere but it wasn't willing to come out tonight.
OHP - the bench was busy so went for a few quick sets of OHP, 1st rep was cleaned.
4x50
4x60
2x4x70
Bench
10x40
10x50
10x60
10x70
10x80
10x90
8x100
Did a fair amount of upper back work on the machine rows and inverse flys, stretched and called it a night.
Exhausted.
2l of semi and sleep!
Slept awful, felt tired all day, sluggish and generally quite pants....sucked it up, went training 
no training partners tonight and ipod dead....figures XD
Sumo Deads
10x60
5x100
5x140
1x150
1x160
1x180
1x200
1x210
1x220 - this felt really strong
1x230 - equal PB, no form breakdown
Decided to squat to loosen me up a bit whilst I waited for the bench.
Low Bar Squat
5x60 - shoulder was very tight, stretched it and moved on to...
High Bar Squat
5x60
5x100
Bench
40x10
50x10
60x10
70x10
80x10
90x5
100x5 - left it here, bench was feeling a bit more connected tonight, I'm starting to get a bit of leg drive.
Pullups
Sets of 5 with neutral, wide and chin grip 6 sets total
Feeling drained but stubborn so I went to the machines for consolation...
Lat pulldown
4x105 -_-
5x95
3x85 - lol
5x75
8x65 - rest on these was quite short but not impressed
Leg Extension
5x75 - warmup....safety first
10x 152.5
8x 152.5
5x 152.5 - low rest, high pain
Rear Delt
8x 25
8x 35
8x 40 - these all felt nice, slow reps and really felt it in my upper back.
Chest Press
3x85
3x105
3x125
3x135
f-145 - fuu
2l of semi skimmed milk and a big orange is my post workout of choice again. Must sleep now
no training partners tonight and ipod dead....figures XDSumo Deads
10x60
5x100
5x140
1x150
1x160
1x180
1x200
1x210
1x220 - this felt really strong
1x230 - equal PB, no form breakdown
Decided to squat to loosen me up a bit whilst I waited for the bench.
Low Bar Squat
5x60 - shoulder was very tight, stretched it and moved on to...
High Bar Squat
5x60
5x100
Bench
40x10
50x10
60x10
70x10
80x10
90x5
100x5 - left it here, bench was feeling a bit more connected tonight, I'm starting to get a bit of leg drive.
Pullups
Sets of 5 with neutral, wide and chin grip 6 sets total
Feeling drained but stubborn so I went to the machines for consolation...
Lat pulldown
4x105 -_-
5x95
3x85 - lol
5x75
8x65 - rest on these was quite short but not impressed
Leg Extension
5x75 - warmup....safety first
10x 152.5
8x 152.5
5x 152.5 - low rest, high pain
Rear Delt
8x 25
8x 35
8x 40 - these all felt nice, slow reps and really felt it in my upper back.
Chest Press
3x85
3x105
3x125
3x135
f-145 - fuu
2l of semi skimmed milk and a big orange is my post workout of choice again. Must sleep now
Horrible day yesterday!
Sick and tired and it showed in the squats!
Squat
60x5
80x5
100x5
120x5
140x5
160x5
180x1.........
GRACE! (I needed a kick up the backside so I thought I'd try this)
30 reps at 60kgs in..........8 and a half minutes.....hopeless!
Bench
10x40
10x50
10x60
10x70
10x80
10x90
7x100 -_-
Did some chinups and pullups and some leg extension.....
I've got some making up to do on Saturday
Sick and tired and it showed in the squats!
Squat
60x5
80x5
100x5
120x5
140x5
160x5
180x1.........
GRACE! (I needed a kick up the backside so I thought I'd try this)
30 reps at 60kgs in..........8 and a half minutes.....hopeless!
Bench
10x40
10x50
10x60
10x70
10x80
10x90
7x100 -_-
Did some chinups and pullups and some leg extension.....
I've got some making up to do on Saturday
Saturday 24th
SLEEP IS FOR MORTALS!
Squat
5x60
5x80
5x100
5x120 - right hammie not happy
3x140
3x160
3x180
3x190
3x200
2x210 - PB
Bench
10x40
10x50
10x60
10x70
10x80
5x90
5x100
5x110
3x120 - equal PB but no bicep pain
Pulldown
10x55
10x65
10x75
10x85
6x95
Spress (machine)
5x45
5x55
5x65
5x75
3x85
Done and dusted, better session
SLEEP IS FOR MORTALS!
Squat
5x60
5x80
5x100
5x120 - right hammie not happy
3x140
3x160
3x180
3x190
3x200
2x210 - PB
Bench
10x40
10x50
10x60
10x70
10x80
5x90
5x100
5x110
3x120 - equal PB but no bicep pain
Pulldown
10x55
10x65
10x75
10x85
6x95
Spress (machine)
5x45
5x55
5x65
5x75
3x85
Done and dusted, better session
Caporegime
- Joined
- 21 Nov 2005
- Posts
- 41,305
- Location
- Cornwall
Multiple exercises, multiple sets and 2 big PB's. That'll do nicely! 
It burns! Tuesdays session was ok, feeling the pain effects of grappling but that's to be expected!
Squats x5
60
80
100
120
140
160
180x3 - better than expected ^^
Grace
30x60kgs in 6:25 - massive improvement on my first attempt
Bench x10
40
50
60
70
80
90
100x7......yea so my spotter decided he'd rack it here as revenge as I'd robbed him of his gains earlier in the session
110x3 - pretty meh, I'd tired my triceps on grace and the 3rd rep was a grinder!
Leg Ext
10x75
10x152.5
10x152.5
Chest Press
3x55
3x75
3x95
3x115
3x135 - machine pb
Did some upper back/rear delt work as well.
Good enough session roll on Thursday!
Squats x5
60
80
100
120
140
160
180x3 - better than expected ^^
Grace
30x60kgs in 6:25 - massive improvement on my first attempt
Bench x10
40
50
60
70
80
90
100x7......yea so my spotter decided he'd rack it here as revenge as I'd robbed him of his gains earlier in the session
110x3 - pretty meh, I'd tired my triceps on grace and the 3rd rep was a grinder!
Leg Ext
10x75
10x152.5
10x152.5
Chest Press
3x55
3x75
3x95
3x115
3x135 - machine pb
Did some upper back/rear delt work as well.
Good enough session
roll on Thursday!Thursday
Sumo Deads
5x60
5x100
3x150
1x160
1x170
1x180
1x190
1x200
1x220
1x240 - PB Yet to fail a sumo lift, just taking it easy on the increases, I'll top out eventually.
Bench 10s
40
50
60
70
80
90
100
110x6 - joint PB
OHP
70x4
70x2 - triceps had nothing left.
Did a few chin/pullups supersetted with yates rows and curls!
Some machine work with leg extensions, pec fly, rear delt and low rows.
Sumo Deads
5x60
5x100
3x150
1x160
1x170
1x180
1x190
1x200
1x220
1x240 - PB
Yet to fail a sumo lift, just taking it easy on the increases, I'll top out eventually.Bench 10s
40
50
60
70
80
90
100
110x6 - joint PB
OHP
70x4
70x2 - triceps had nothing left.
Did a few chin/pullups supersetted with yates rows and curls!
Some machine work with leg extensions, pec fly, rear delt and low rows.
Busy busy busy!
Been training but not writing it up! tut tut
Summary:
Squatting in new gym is strange and will take getting used to!
Benched easiest 130 ever but botched the 140...it'll be mine shortly
Been doing some oly lifting, rather enjoying it so far
Been training but not writing it up! tut tut
Summary:
Squatting in new gym is strange and will take getting used to!
Benched easiest 130 ever but botched the 140...it'll be mine shortly
Been doing some oly lifting, rather enjoying it so far
Tuesday 3rd
Drained
Squats
5x60
5x80
5x100
5x120
5x140
5x160
5x180
3x200 - light headed on the 3rd rep so didn't attempt more. equal PB
Bench
10x40
10x50
10x60
10x70 - so fatigued
5x80
5x90
5x100
5x110
3x120 - equal PB
Did some shoulder work, leg extension, spress, row and rear delt stuff before calling it a day.
Feeling tired, combination of lack of sleep and food. Numbers were good though, just mood was poor!
Roll on Thursday
Drained
Squats
5x60
5x80
5x100
5x120
5x140
5x160
5x180
3x200 - light headed on the 3rd rep so didn't attempt more. equal PB
Bench
10x40
10x50
10x60
10x70 - so fatigued
5x80
5x90
5x100
5x110
3x120 - equal PB
Did some shoulder work, leg extension, spress, row and rear delt stuff before calling it a day.
Feeling tired, combination of lack of sleep and food. Numbers were good though, just mood was poor!
Roll on Thursday
Like the squatting... bench is beyond my comprehension, anyway.
squatting is fun, bench is not!I have a dedicated olympic day now
Sundays!Kicked out of the facebook group, no more creepies for me!
Anyways training is back on schedule, tonight is at the Asylum
check it out https://www.facebook.com/media/set/?set=a.416154165157415.1073741827.314836891955810&type=1
Anyways training is back on schedule, tonight is at the Asylum
check it out
https://www.facebook.com/media/set/?set=a.416154165157415.1073741827.314836891955810&type=1Only because you're getting more gainz than BennyC... he's too busy with pot pourri or whatever it's called.