I pick things up and put them down :)
- Thread starter reiyushin
- Start date
Strange training tonight, still not recovered due to lack of sleep so very light on the squatting/deads.
Pre training lifting slabs of granite! Heavy warmup
Anyways, light squats and deads then onto some upper body works
Bench
10x40
10x50
10x60
10x70
10x80
10x90
8.5x100 - PB Almost had that 9th one 
Some paused benching up to 110 but bicep wasn't happy
Machine rows
3x 10x60
3x 10x110
Pullups
A few sets of varying grips.
Not a great workout but recovery was compromised. Saturday should be better
Pre training lifting slabs of granite! Heavy warmup
Anyways, light squats and deads then onto some upper body works
Bench
10x40
10x50
10x60
10x70
10x80
10x90
8.5x100 - PB
Almost had that 9th one Some paused benching up to 110 but bicep wasn't happy
Machine rows
3x 10x60
3x 10x110
Pullups
A few sets of varying grips.
Not a great workout but recovery was compromised. Saturday should be better
Saturday
Squats
60x10
80x5
100x5
120x3
140x3
160x3
2x 170x3
2x 180x2
2x 190x1 - All squats feeling nice today
Bench
40x10
50x10
60x10
70x10
80x10
90x5 - intentional to see how my bicep would cope with heavier weights
100x5
110x5 - PB
120x2 - PB Very minor pbs but signs of improvement
Dips
5x 3x +20 - easy enough
DB Bench
5x5x42s again easy enough
Machine row
5x50
5x80
5x110
5x140 - PB
5x 170 - PB
Curlzz
3x10x 25 /flex
Some stretching afterwards, good session
Squats
60x10
80x5
100x5
120x3
140x3
160x3
2x 170x3
2x 180x2
2x 190x1 - All squats feeling nice today
Bench
40x10
50x10
60x10
70x10
80x10
90x5 - intentional to see how my bicep would cope with heavier weights
100x5
110x5 - PB
120x2 - PB
Very minor pbs but signs of improvement Dips
5x 3x +20 - easy enough
DB Bench
5x5x42s again easy enough
Machine row
5x50
5x80
5x110
5x140 - PB
5x 170 - PB
Curlzz
3x10x 25 /flex
Some stretching afterwards, good session
Due to an error on my part (I forgot my shorts) I'll be grappling tonight in my singlet.....sexy
PIcs pls.
Improv program to fit it in the shortened time!
Squats
5x60
5x80
5x100
5x120
5x140
5x160
5x180 - PB
3x 200 - PB
Very pleased and unexpected, was feeling drained from grappling and though I'd not hit any good numbers.
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
9x 100 - PB
The 10th rep was a fail but happy with the PBs
There was some other stuff, front squat, plate raise, cuban press, pullups, push press and curlzz but nothing of note.
Great session
Squats
5x60
5x80
5x100
5x120
5x140
5x160
5x180 - PB
3x 200 - PB
Very pleased and unexpected, was feeling drained from grappling and though I'd not hit any good numbers.
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
9x 100 - PB
The 10th rep was a fail but happy with the PBs
There was some other stuff, front squat, plate raise, cuban press, pullups, push press and curlzz but nothing of note.
Great session
Caporegime
- Joined
- 21 Nov 2005
- Posts
- 41,319
- Location
- Cornwall
Congratulations, all coming along very nicely. When's your next comp?
My programs are going to be running improvised for a while, trying to find a groove that works better for me.
The 10s in bench have made my shoulder happier (alongside a lot of stretching)
Squats might stick with the progression pattern I'd planned but on the second squat day run 5s or something.
The 10s in bench have made my shoulder happier (alongside a lot of stretching)
Squats might stick with the progression pattern I'd planned but on the second squat day run 5s or something.
TODAY IS D-DAY......Deadlift day xD
Think come september will get my own wee log up on here!
Strong random first post.
Thursdays session
Sumo deads
5x 60
5x 100
3x 140
1x 160
1x 180 - this was the most perfect rep ever
1x 200 - easy
Conventional deadlift - no belt
120x 5
140x 1
160x 1
180x 1
200 x1 - all felt great
Front Squat
3x 60
3x 70
3x 80
3x 90
3x 100
3x 110
3x 120 - PB
3x 130 - PB
1x 140 - PB
1x 150 - PB
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
9x 100 - happy, felt good
Kroc/Chainsaw row
10x 30
3x10x44 - good test on the grip, taxing overall
Dips/Pullups Superset -pushed for time
Dips were 6x6xBW though I did some extras as I just forgot to stop XD
Pullups were 5x5 and they weren't good
All in all felt great roll on Saturday!
Sumo deads
5x 60
5x 100
3x 140
1x 160
1x 180 - this was the most perfect rep ever
1x 200 - easy
Conventional deadlift - no belt
120x 5
140x 1
160x 1
180x 1
200 x1 - all felt great
Front Squat
3x 60
3x 70
3x 80
3x 90
3x 100
3x 110
3x 120 - PB
3x 130 - PB
1x 140 - PB
1x 150 - PB
Bench
10x 40
10x 50
10x 60
10x 70
10x 80
10x 90
9x 100 - happy, felt good
Kroc/Chainsaw row
10x 30
3x10x44 - good test on the grip, taxing overall
Dips/Pullups Superset -pushed for time
Dips were 6x6xBW though I did some extras as I just forgot to stop XD
Pullups were 5x5 and they weren't good
All in all felt great
roll on Saturday!