If I upgrade my kernal to the latest?

It'll be fine :p

I've never used Mint, but I know with Ubuntu and other flavours the previous kernel is usually left so you can just boot into the previous one via Grub. Can't see it being any different with Mint being based off Ubuntu.
 
13 still has gnome right?

It uses the new Gnome 3 shell. But there's also different versions. One uses the Cinnamon desktop (which is a fork of Gnome 3 shell and is actually excellent and what I use on Mint), the MATE desktop which is a fork of Gnome 2 (which is still buggy the last time I used it) and there's XFCE and KDE versions too.

http://www.linuxmint.com/release.php?id=18
 
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