I'm getting fat :(

FrostedNipple · 12 Sep 2007 at 22:38

How do i loose my ever growing beer-belly before its too late and i give up hope all together ?

I'm 6'2'' and weigh 14stone or 89kg just for those dietitians out there hehe

FrostedNipple · 12 Sep 2007 at 22:42

I don't mind eating less food, but im rather partial to my booze, so that stays im afraid

Meatball said:
4) Exercise

how? situps?

FrostedNipple · 12 Sep 2007 at 23:05

Morba said:
im 19 stone and 5'9, being 10 stone is nothing to be worried about ;]

yer, but i don't want to be a heffa before i start doing something

FrostedNipple · 12 Sep 2007 at 23:23

furnace said:
riding

is this a good form of cardiovascular activity, as i can't run?

FrostedNipple · 12 Sep 2007 at 23:53

Nitefly said:
Providing you have a bit of will power, losing weight is a doddle and fun.

Went from waste size 36 to a rather too skinny 28 (Whilst being 5'10 ish). Now I'm 6'2 and 34, currently on the way to a 32 again (Its cutting time).

Simply don't eat crap, and exercise (cardio) for an hour everyday. Do that for a year. Hey presto, weight has shifted. Will not make you look toned mind. Use the GordyR thread for that.

what sports does cardio entail? im just looking to get rid of fat stomach and thighs really

FrostedNipple · 12 Sep 2007 at 23:57

jdickerson said:
Cycling or swimming I'd say mate.

woop woop i gota bike and i won;t have to get all embarased like i would if i went out huffing and puffing while running on the streets

should i try to maintain a certain speed or aim to ride for a certain time or certain distance?