im too tired, tips ?

da_mic_1530

da_mic_1530

da_mic_1530

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not a medical thread, or i dont think it is

Anyway ive not changed my lifestyle recently, but i have been suffering from massive tiredness lately, i eat the same things (nowt healthy, but i wasnt tired before) and go to college and work 16 hours a week.

Any tips of not becoming tired?

Dinnit take the mick either :p
 
Change what your eating would be a good start. Believe it or not all that junk will make you feel more tired than you really are.
 
You could try and go to sleep. :p

Seriously, cut out the caffiene, drink camomile tea instead, eat more healthily, drinks lots of water and GO TO BED.
 
Also drink plenty of water and as simple as it sounds, get a good nights sleep, as in 8 hours a night.
 
AJUK said:
You could try and go to sleep. :p

Seriously, cut out the caffiene, drink camomile tea instead, eat more healthily, drinks lots of water and GO TO BED.
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yes high amounts of caffiene will not help at all. You'll be bouncing off the walls if you drink lots of it. I myself don't drink any at all.
 
thanks for the sensible replies, i think il try the drinking lots of water and getting a bit more sleep, i can fit that into my daily routine
 
dboundy said:
Well first question is do you get enough sleep?

Second question is, is this sleep interrupted at all?
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The real question is "how much time are you on the Xbox 360" .....
 
VIRII said:
The real question is "how much time are you on the Xbox 360" .....
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lol not as much as some of the others from the console forum, my sister uses it quite a lot too, i admit i should probably cut down on that too.
 
da_mic_1530 said:
lol not as much as some of the others from the console forum, my sister uses it quite a lot too, i admit i should probably cut down on that too.
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Yeah yeah blame it on the sister.
Either you're tired because of excessive 360 playing or because of all the PGR3 manlove you've been getting.
 
da_mic_1530 said:
lol not as much as some of the others from the console forum, my sister uses it quite a lot too, i admit i should probably cut down on that too.
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Actually, you may laugh but compouter games definately stimulate the brain so that it makes it difficult for a person to sleep. I don't play many games anymore but I remember always having difficulty getting off to sleep straight after a late night Quake session. (Ah, those were the days. :) )
 
ill swapsie ** too tired for my never tired any day

i wake up knackered and goto sleep wide awake... very annoying

having a healthy active life with a nice routine are the best bets.. if you eat well and have plenty of exercise then ** allowed to be tired, hopefully after 8 hours sleep u will feel better.... keep following the same routine and ** body should follow
 
I'm guessing its either lack of sun or diet, it had that a bit this winter and made me so sleepy
 
ok a few questions

have U been unusually thirsty recently and getting up to use the toilet a lot as well?

if so get yerself checked for diabetes

any chemists can check you or see your local GP
 
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