Instant Pot Recipes?

Soldato
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Nottingham
I've just picked up an instant pot plus (Model Link) for £50 off the back of the sales and a voucher from work and i'm looking for any recipes or suggestions any of you good folks use/have tried and tested.

Since i've been recently diagnosed as type 2 diabetic any low carb suggestions are welcome
 
I mainly use mine for doing what I used to use a slow cooker for, chicken/beef stews, curries, only much much faster.

Eg: Chicken stew. Skinless, boneless chicken thigh. Saute in Instant Pot add 200ml stock and deglaze.
Add casserole veg of choice I use 2 bags of pre prepped from supermarket to save time and microwave for 3 mins to start. (If doing beef no need to do this)
Pressure cook for 8-12 mins (Dependant on quantity) natural release.
I stir through a cornflour slurry after cooking to thicken slightly if required.

Also a family fave is rice pudding, although this uses a lot of sugar and cream!
 
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90% of my use is stews. Usually make sure there is plenty of tatties in it so I just keep stirring after it is done so some tatty breaks down to thickens it up. Also use it for making meatloaf, wrapped in foil, cooked in the pot then crisped up in the air fryer. Also any fish portions wrapped in foil suspended above the veggies. I did attempt to make potato wedges in it, to be crisped in the air fryer with some cooking spray, but need to work on the method for that as they don't want to be overcooked in the pot.
 
90% of my use is stews. Usually make sure there is plenty of tatties in it so I just keep stirring after it is done so some tatty breaks down to thickens it up. Also use it for making meatloaf, wrapped in foil, cooked in the pot then crisped up in the air fryer. Also any fish portions wrapped in foil suspended above the veggies. I did attempt to make potato wedges in it, to be crisped in the air fryer with some cooking spray, but need to work on the method for that as they don't want to be overcooked in the pot.
Cant go heavy on the carbs because of the betus. i made a slapdash chicken and lentil stew the other night which was alright but a trainwreck process to make as i was just throwing stuff in and seeing what happens :D
 
Cant go heavy on the carbs because of the betus. i made a slapdash chicken and lentil stew the other night which was alright but a trainwreck process to make as i was just throwing stuff in and seeing what happens :D

That's a shame as I frequently use mine for pasta dishes and as a rice cooker. There's loads of cooking content on YouTube if you want to search for "instant pot healthy recipes" or similar.
 
Again ,not great on the carb front. But a chicken and mushroom risotto comes out well in the Instant Pot.

On a side note I found a few recipes to make cauliflower rice in the Instant Pot, which may prove useful for other recipes.

Just Googled "cauliflower rice in pressure cooker".
 
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Cant go heavy on the carbs because of the betus. i made a slapdash chicken and lentil stew the other night which was alright but a trainwreck process to make as i was just throwing stuff in and seeing what happens :D
Can you do orzo at all? Greek lamb with orzo is Godlike if you can. Or skip the orzo and just mix some veg in instead.
 
I often use mine as a slow cooker. Saute meat and onions, then slow cook into Mexican / Tex Mex dishes like birria, chilli, shredded chicken etc.

Also great for stock-based things that benefit from a long cooking duration, e.g. mushroom-flavoured Asian broths.

The nice thing with stuff like that is that you can more or less just start cooking, brown the ingredients that need browning (e.g. onion), and after that just chuck things in as you're ready. Chilli is a great example of that - start with saute for onions and beef mince at midday, then put it into slow cook mode and add the spices I want and a bit of stock. Chuck some dried chillis and beans in later, between meetings I might cut up some peppers and mushrooms and lob those in, some frozen sweetcorn towards the end, whatever I fancy. And then whether we're ready to eat at 7 / 8 / 9pm it doesn't really matter.

The other thing is roasting joints, so take a cheaper cut like chuck roast or brisket, stick it in there on top of some onions and some beef stock and then pressure cook. There are plenty of dedicated instant pot recipes out there that will tell you exactly how long to cook, when to let the pressure sit, when to actively release the pressure etc which makes things very easy.
 
I was hoping someone would have some tried and tested dishes rather than me just googling them

I didn't mean to come over cheap with just a link, but wanted to perhaps show how much can be done with the IP outside of what I predominately use it for and will add that I always use a search engine or AI when seeking out something new. :)
 
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