Is it okay to drink a protein shake throughout the day?

lawrence281 · 2 Jun 2017 at 07:36

I work as a courier, so I cycle about 40-70 miles a day. And have protein from a while ago i didnt use when i used to go gym. I'm not an expert, but is it pointless or does it actually help?

D3K · 2 Jun 2017 at 07:46

No, it will kill you.

Then it will kill you again until you are dead.

Lethal` · 2 Jun 2017 at 08:18

Alternatively, eat protein throughout the day? Are you actually struggling to recover right now?

UTmaniac · 2 Jun 2017 at 09:16

I would have thought relatively high fat food/drink or carbs would be the way forward rather than protein, depending on how hard you are cycling those miles each day.