Is there a program that will allow me to....

... run tvcatchup though it and be able to pause, record and rewind like a Sky+/V+ box would?

Sadly no, there are plug ins for WMC but they dont allow you to pause etc... you can pick up a TV Tuner for your PC. These come in the form of PCI add-in cards or USB dongles. These will allow you to pause and rewind etc with WMC. They come in around £15 - £60.

(WMC = Windows Media Center)

:).
 
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